WOD

WOD
1 Min On, 1 Min Off
Sled Pull 60Kg/40Kg
Row (Cals)
OH Plate Lunges 15Kg/10Kg
Bench Press 40Kg/25Kg
Plate Farmers Walk 15Kg/10Kg * 2
Med Ball Twists 20lb/14lb
3 Rounds

Post Reps to Comments

WOD

WOD 1 (Courtesy to CrossFit Clitheroe)
10-8-6-4-2
Deadlift 50Kg/35Kg
Power Clean 50Kg/35Kg
Double Hop Burpee

WOD 2
30 Thrusters 20Kg/15Kg
3 Rounds of Cindy
20 Thrusters 20Kg/15Kg
3 Rounds of Cindy
10 Thrusters 20Kg/15Kg

Post Times to Comments

WOD

Skill Work

Ring Inversion, Skin the Cat, Back Lever

 

WOD

Run 400 Metres/Row 500 Metres (Alternate)

10 Plate Burpees

15 DB Push Press 20Kg/12.5Kg

20 Wall Ball 20lb/14lb

25 Sit Ups

30 Squats

4 Rounds for Time

Post Time to Comments

WOD

Row 1000 Metre TT

WOD
3 Shuttle Runs
6 Burpee Plate Jumps
9 Box Jumps 30"/24"
12 Plate GTO 20Kg/15Kg
AMRAP 20 Mins

Post Time and Reps to comments

WOD

Banded KBS
EMOM 10 KBS for 10 Mins

WOD
"Helen"
Run 400 Metres
21 KBS
12 Pull Ups
3 Rounds for Time

Post Time to Comments

WOD

WOD
Sled Pull/Prowler Push
Pull Ups/HRPU's
Med Ball Sit Ups/Med Ball Twists
Push Press/Thrusters
Row/Cycle
Goblet Squats/KBS
2 Mins On/ 30 Secs Rest

Post Reps to Comments

WOD

Turkish Get Up
Work Up to 1RM

WOD
10 Alternate DB Snatches 25Kg/15Kg
10 Box Jumps 24"/16"
AMRAP 15 Min

Post Weights and Reps to Comments