WOD
Final WOD for CrossFit Ayr at Cambuslea Road.
Partner WOD
400 Metre Med Ball Run 9Kg/6Kg
75 Thrusters 20Kg/15Kg
20 Plate Pushes 20Kg/15Kg
75 Box Jumps 24”/20”
75 Med Ball Sit Ups 9Kg/6Kg
75 Bench Press 40Kg/25Kg
50 Wall Ball 9Kg/6Kg
75 KBS 24Kg/16Kg
75 Plate GTO 20Kg/15Kg
75 Med Ball Twists 9Kg/6Kg
75 Deadlift 60Kg/45Kg
100 DU or 300 Skips
50 Calorie Row
50 Burpee Bar Hops
25 OHS 15Kg/7Kg
No Time Cap
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