Friday 14 February 2014

WOD

Partner WOD
3 Mins On, 1 Min Off
Prowler Push / Sled Pull
Fat Bar Bench Press
KBS / Goblet Squats
Wattbike
Farmers Walk Handles / Plate Carry
Camber Bar Back Squat
Row / Burpees
Thrusters
Max Unbroken Med Ball Sit Ups
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