Tuesday 18 February 2014

WOD

Skill Work
Snatch
In 15 Min Work Up to a Set of 3 Heavy Hang Power Snatch

WOD
Open WOD 13.1
40 Burpees
30 Snatch 35Kg/20Kg
30 Burpees
30 Snatch 61.5Kg/35Kg
20 Burpees
30 Snatch 75Kg/45.5Kg
10 Burpees
AS Many Snatch As Possible at 95.5Kg/54.5Kg
Note Time at 30 Snatch Finish
Post Weights and Times to Comments

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