WOD
WOD
Row 500 Metres
30 Wall Ball 20lb/14lb (Every Time Ball Hits Floor 5 Burpees)
Run 200 Metres
30 Wall Ball 20lb/14lb (Every Time Ball Hits Floor 5 Burpees)
Rest 2 Mins
30 Butterfly Sit Ups
30 Russian KBS 28Kg/20Kg
30 HRPU
3 Rounds for Time
Rest 2 Mins
Row 500 Metres
30 Wall Ball
Run 200 Metres
30 Wall Ball
Post Times and Number of Burpees to Comments
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