WOD
Partner WOD
100 Bench Press 40Kg/25Kg
100 Ring Row
100 KBS 24Kg/16Kg
100 Plate OH Lunges
100 Calories Row
100 Box Jumps 24"/20"
200 Squats
200 Med Ball Sit Ups 20lb/14lb
Start and Finish With 20 Burpees
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