Wednesday 15 January 2014

WOD

WOD 1
10 Hang Power Clean 60Kg/40Kg
10 Ring Press Ups
5 Burpees Each Time Bar Put Down
5 Rounds for Time

WOD 2
25 DU
25 Med Ball Sit Ups 20lb/14lb
25 Alternate Leg Lunges
5 Rounds for Time
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