WOD
WOD
4 Prowler Push
10 Wall Ball
AMRAP 4 Mins
10 KBS
10 Goblet Squats
AMRAP 4 Mins
Row 200 Metres
20 Med Ball Sit Ups
AMRAP 4 Mins
10 Thrusters
10 Ring Rows
AMRAP 4 Mins
10 DB Box Steps
10 DB Lunges
AMRAP 4 Mins
4 Sled Pull
10 HRPU
AMRAP 4 Mins
Rest 2 Mins Between
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