Wednesday 8 January 2014

WOD

2 Min on 1 Min Rest
Prowler
Plate Carry
Sled Pull
Waiter Carry

WOD
"12 Min Plate Ladder"
1, 2, 3, 4, etc
Plate GTO 20Kg/15Kg
Plate OH Lunge
Plate Box Step
Plate Sit Up
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