Wednesday 22 January 2014

WOD

WOD 1
21-15-9
Front Squat 45Kg/30Kg
Ring Row
Rest 2 Mins
WOD 2
21-15-9
STO 45Kg/30Kg
Press Up
Rest 2 Mins
WOD 3
21-15-9
Burpee
Sit Up
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