WOD
Skill Work
Pistols
WOD
15 Push Press 42.5Kg/30Kg
15 Box Jump Overs 24"/20"
AMRAP 5 Mins
Row 250 Metres
25 Med Ball Sit Ups 20lb/14lb
AMRAP 5 Mins
Run 75 Metres
15 Plate Squats 15Kg/10Kg
AMRAP 5 Mins
8 Pull Ups
16 KBS 28Kg/20Kg
AMRAP 5 Mins
Rest 2 Mins Between Each AMRAP
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