Monday 6 January 2014

WOD

Back Squat
2   2   2   2   2   2   2   2   2   2   2   2   

WOD
Run 300 Metres
10-9-8-7-6-5-4-3-2-1
Burpee Bar Hop
Front Squat 50Kg/35Kg
HRPU
Run 300 Metres
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