Monday 20 January 2014
WOD
Deadlift
EMOM 12 Mins
1 Deadlift
WOD
10-9-8-7-6-5-4-3-2-1
Good Morning 40Kg/30Kg
HRPU
Strict Pull Up
Run
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1 comment:
Unknown
20 January 2014 at 17:29
Good work out today. Pleased with my deadlifts..
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Good work out today. Pleased with my deadlifts..
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