Tuesday 21 January 2014
WOD
WOD
Row 50 Calories
15 Box Jumps
15 KBS
25 DB Box Steps
25 Med Ball Sit Ups
6 Rounds for Time
Run 50 Lengths
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1 comment:
Unknown
21 January 2014 at 09:44
Looks good shame I will need to miss it..
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Looks good shame I will need to miss it..
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