Thursday 23 January 2014

WOD

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WOD
50 Med Ball OH Lunges
50 Med Ball Twists
50 Med Ball Sit Ups
3 Rounds of Cindy
25 Med Ball OH Lunges
25 Med Ball Twists
25 Med Ball Sit Ups
2 Rounds of Cindy
5 Med Ball OH Lunges
5 Med Ball Twists
5 Med Ball Sit Ups
1 Round of Cindy
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1 comment:

  1. Unknown23 January 2014 at 18:24

    Hats off to those that completed it in under 12 mins.. impressive.

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