Friday 3 January 2014

WOD

Named Partner WODs
Partner "Fran"
42-30-18
Thrusters 42.5Kg/30Kg
Pull Ups
Rest 3 Mins
Partner "Annie"
100-80-60-40-20
DU
Sit Ups
Rest 3 Mins
Partner "Grace"
60 Clean and Jerk 62.5Kg/42.5Kg
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