Tuesday 31 December 2013

WOD

EMOM for 12 Mins
3 Hang Power Clean
3 High Box Jumps

 WOD
Run 100 Metres/Row 250 Metres
5 Deadlift 60Kg/40 Kg
5 Power Clean 60Kg/40Kg
5 Burpee Bar Hops
10 Rounds for Time
Post Weights, Box Height and Time to Comments
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