Wednesday, 10 October 2012

WOD

Skill Work
L Sit Holds * 3
 
WOD
1 Run
1 Deadlift 100Kg/70Kg
1 Burpee Bar Hop
2,3,4,5 etc
AMRAP 18 Mins
 
Max DU's in 2 Mins
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)