Thursday, 18 October 2012

WOD

WOD
Row 500 Metres
40 Thrusters 25Kg/20Kg
40 Ring Rows
Run 400 Metres
30 Thrusters 25 Kg/20Kg
30 Ring Rows
Row 500 Metres
20 Thrusters 25Kg/20Kg
20 Ring Rows
Run 400 Metres
10 Thrusters 25Kg/20Kg
10 Ring Rows
 
1K Wattbike TT Before or After WOD

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