WOD
Box Jump
In 10 Mins get Max Height Box Jump
WOD
5 Parallette Push Ups
5 Parallette Dips
AMRAP 3 Mins
Rest 1 Min
8 DB Push Press 20Kg/12.5Kg
8 Ring Rows
AMRAP 6 Mins
Rest 2 Mins
10 KBS 24Kg/16Kg
10 Box Jumps 25"/17"
AMRAP 9 Mins
Post Height and Reps to Comments
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