WOD
Skill Work
Rings - Inversion, Skin the Cat, Back Levers
WOD
90 Secs on 30 Secs off
1. Cycle - Metres
2. Med Ball Sit Ups 20lb/10lb
3. Push Press 30Kg/20Kg
4. KBS 24Kg/16Kg
5. Prowler Push 60Kg/40Kg
6. Row – Metres
7. Wall Ball 20lb/10lb
8. DB Box Jumps 17”/13" 7.5Kg/3Kg
9. DU's / Skips
10. DB Clusters 15Kg/7.5Kg
11. Sled Pulls 30Kg/20Kg
12. OH Lunges 10Kg/5Kg
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