WOD
Death by Shoulder Press
On 1st minute 1 Shoulder Press
On 2nd Minute 2 Shoulder Press
etc Continue until cannot complete number in mins.
WOD
10 KB Press Ups
10 KB Goblet Squats 24Kg/16Kg
20 Box Jumps 25"/17"
20 Alternating KBS 24Kg/16Kg
40 Metre Farmers Walk 2 * 28Kg/20Kg
5 Rounds for Time
Max Pull Ups
Post Rounds and Time to Comments
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