Tuesday, 23 October 2012

WOD

WOD 1
"Annie"
50-40-30-20-10
DU's
Sit Ups
 
WOD 2
4 Shuttle Runs
3 Wall Climbs
9 Deadlift 100Kg/70Kg
12 Burpee Bar Hops
4 Rounds for Time
 
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