Thursday, 11 October 2012

WOD

Row 1000 Metres

WOD
2-4-6-8-10-12-10-8-6-4-2
KBS 24Kg/16Kg
Goblet Squats 24Kg/16Kg
KB Box Steps 24Kg/16Kg
KB Russian Twist 24Kg/16Kg

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