Tuesday, 30 October 2012

WOD

Death by 10 Metres
 
WOD
5 Med Ball Push Ups
10 Wall Ball 20lb/12lb
15 Med Ball Lunges 20lb/12lb
20 Med Ball Sit Ups 20lb/12lb
5 Rounds for Time
 
Foam Roll Upper Back, Shoulders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)