Monday, 29 October 2012

WOD

EMOM for 8 Mins
3 Hang Power Snatch
3 High Box Jumps 30"/24"
 
WOD
2-4-6-8-10-8-6-4-2
20 DU's / 40 Skips
OHS 40Kg/25Kg
CTB Pull Ups
 
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