Tuesday, 18 December 2012

WOD

Hang Power Clean
3   3   3   3   3   3   3
 
WOD
Row 400 Metres/Run 225 Metres
5 Burpee Bar Hops
7 Hang Power Clean 60Kg/40Kg
9 Parallette Press Ups
4 Rounds for Time
Post weights and Time to Comments
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