Thursday, 27 December 2012

WOD

EMOM for 12 Mins
1 Power Clean
3 Hang Power Clean
2 Front Squat
1 Push Press
50Kg/35Kg
 
WOD
Row 300 Metres/ Run 180 Metres
6 DB Press Ups
8 DB GTO 25Kg/15Kg
12 DB Lunges 25Kg/15Kg
6 Rounds for Time
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