WOD
WOD 1
5 Burpee Box Jumps 13"/9"
10 Goblet squats 24Kg/16Kg
20 Alternating KBS 24Kg/16Kg
5 Rounds for Time
WOD 2
3 Shuttle Runs
6 Bar Press Ups
9 Deadlift 70Kg/50Kg
12 Wall Ball 20lb/14lb
15 Bar Hops
4 Rounds for Time
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