WOD
Skill WorkRope Climb
WOD
1 Rope Climb
2 DB Snatches 20Kg/12.5Kg
3 Pull Ups
4 Wall Ball 20lb/12lb
5 Plate OH Walking Lunges 10Kg/5Kg
6 KBS 24Kg/16Kg
7 Burpees
8 DB Push Press 20Kg/12.5Kg
9 Goblet Squats 24Kg/16Kg
10 Box Jumps 25"/17"
11 Ring Press Ups
12 Thrusters 42.5Kg/30Kg
Foam Roll Glutes, Hamstrings
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