Tuesday, 4 December 2012

WOD

SP-PP-PJ
5 4 3 2 1- 5 4 3 2 1- 5 4 3 2 1

WOD
Row 400 Metres/Run 225 Metres
15 Push Press 50% 1RM
15 BB Box Steps 17"/13"
4 Rounds for Time
Post Weights and Time to Comments
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