Friday, 14 December 2012

WOD

Skill Work
HSPU
 
WOD
Row 500/400 Metres
10 DB Push Press 20Kg/12.5Kg
15 DB Box Steps 20Kg/12.5kg
20 MB Russian Twist 20lb/14lb
25 MB Sit Ups 20lb/14lb
4 Rounds for Time
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