Friday 28 December 2012

WOD

Every 90 Secs for 8 Rounds
3 RDL 100Kg/70Kg
2 Sled Pulls 50Kg
1 Prowler Push 60Kg
 
WOD
21-15-9
Push Press 50Kg/35Kg
Box Jumps 25"/17"
Pull Ups
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