WOD
Rowing
30 Sec on 30 Sec Rest
At Each Damper Setting
Record Total Metres
WOD
25 DU's/50 Skips
5 Strict Pull Ups
10 DB Push Press 20Kg/12.5Kg
15 Sprawls
20 Butterfly Sit Ups
5 Rounds for Time
Post Metres and Time to Comments
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