Wednesday, 19 December 2012

WOD

WOD 1
50 DU's
Run 150 Metres
Row 250 Metres
4 Rounds for Time

WOD 2
2 Front Squat 42.4Kg/30Kg
4 BB Lunges 42.5Kg/30Kg
6 Push Press 42.5Kg/30Kg
8 Pull Ups
10 HRPU's
5 Rounds for Time
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