Wednesday, 10 April 2013

WOD

WOD 1
3 Shuttle Runs
10 Bench Press 50Kg/30Kg
10 Pull Ups
5 Rounds for Time

WOD 2
7 KB Press Ups
7 KBS 24Kg/16Kg
7 Goblet Squats 24Kg/16Kg
7 KB Twists 24Kg/16Kg
7 Rounds for time
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