Monday, 22 April 2013

WOD

Deadlift
3   3   3   3   3   3   3   3

WOD
3 Shuttle Runs
10 Deadlift 60% 3RM
15 Squats
20 Medball Sit Ups 20lb/10lb
5 Rounds for Time
Post Weights and Time to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)