Tuesday, 2 April 2013

WOD

WOD 1
Row 500 Metres
40 Squats
30 Sit Ups
20 Press Ups
10 Pull Ups
Rest 3 Mins Repeat

WOD 2
4 Burpee Bar Hops
6 OHS 30Kg/20Kg
10 Ring Rows
AMRAP 8 Mins
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