WOD
Every 90 Secs for 3 RoundsRow 1 min for Metres, Rest 30 Secs
Run 1 Min for Metres, Rest 30 Secs
Max Skips in 1 Min Rest 30 Secs
(1 Skip = 1 Metre)
Score = Total Distance
WOD
20 DU's
8 Floor Press 50Kg/35Kg
12 Pull Ups
16 OH Lunges 15Kg/10Kg
5 Rounds for Time
Post Distance and Time to Comments
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