Wednesday, 17 April 2013

WOD

WOD
Row 20 Cals
10 KBS 24Kg/16Kg
AMRAP 7 Mins
Rest 2 Mins
10 Bench Press 50Kg/30Kg
10 Med Ball Sit Ups 20lb/14lb
AMRAP 7 Mins
Rest 2 Mins
10 Burpee Plate Jumps
10 Plate OH Lunges 15Kg/10Kg
AMRAP 7 Mins
Post Rounds and Reps to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)