WOD
EMOM for 12 Mins1 Min On, 1 Min Rest
Prowler Push 40Kg/20Kg
KB Farmers Walk 32Kg/24Kg
Sled Pulls 60Kg/40Kg
WOD
Partner Workout
15 Wall Ball 20lb/14lb
Row 250 Metres
10 Pull Ups
15 HRPU's
10 Thrusters 20Kg/15Kg
8 Rounds for Time
Post Time to Comments
No comments:
Post a Comment