Wednesday, 24 April 2013

WOD

EMOM 5 Burpee Parallette Hops
AFAP 100 KBS 28KG/20Kg

WOD
30-20-15-10-5
Med Ball Squats 20lb/10lb
Med Ball Twists 20lb/10lb
Med Ball Sit Ups 20lb/10lb
Med Ball Box Jumps 20lb/10lb 13"/9"
Post Times to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)