Thursday, 4 April 2013

WOD

WOD 13.5
15 Thrusters 43Kg/29Kg
CTB Pull Ups
AMRAP 4 Mins
If 90 Reps reached, AMRAP extended by 4 Mins, etc

WOD 2
3 Shuttle Runs
15 Bench Press 50Kg/30Kg
30 Sit Ups
4 Rounds for Time
Post Reps and Times to Comments
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