Monday, 29 April 2013

WOD

WOD
"Filthy Fifty"
50 Box Jump 24"/16"
50 Jumping Pull Ups
50 KBS 16Kg/12Kg
50 Walking Lunges
50 KTE
50 Push Press 20Kg/15Kg
50 Back Extensions
50 Wall Ball 20lb/14lb
50 Burpees
50 DU's
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