Friday 14 June 2013

WOD

2 Min On, 30 Secs Off
Prowler Push
DB Farmers Walk
Sled Pulls
Farmers Walk Handles
Barrow Push
Plate Carry

WOD
5 Box Jumps 24"/16"
10 Russian KBS 28Kg/20Kg
15 Med Ball Twists 20lb/14lb
AMRAP 15 Min
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