Thursday, 27 June 2013
WOD
WOD 1
(Courtesy to CrossFit Clitheroe)
10-8-6-4-2
Deadlift 50Kg/35Kg
Power Clean 50Kg/35Kg
Double Hop Burpee
WOD 2
30 Thrusters 20Kg/15Kg
3 Rounds of Cindy
20 Thrusters 20Kg/15Kg
3 Rounds of Cindy
10 Thrusters 20Kg/15Kg
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