Wednesday, 12 June 2013

WOD

WOD
10 Runs (100 Metres)
10 Thrusters 20Kg/15Kg
AMRAP 4 Mins
10 GHD Sit Ups
10 KBS 24Kg/16Kg
AMRAP 4 Mins
10 Pull Ups
10 HRPU's
AMRAP 4 Mins
10 Box Jumps 24"/20"
10 Wall Ball 20lb/14lb
AMRAP 4 Mins
Row 100 Metres
10 DB Bench Press 20Kg/12.5Kg
AMRAP 4 Mins
90 Secs Rest Between
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