Friday 28 June 2013

WOD

WOD
1 Min On, 1 Min Off
Sled Pull 60Kg/40Kg
Row (Cals)
OH Plate Lunges 15Kg/10Kg
Bench Press 40Kg/25Kg
Plate Farmers Walk 15Kg/10Kg * 2
Med Ball Twists 20lb/14lb
3 Rounds
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