WOD
Skill Work
Ring Inversion, Skin the Cat, Back Lever
WOD
Run 400 Metres/Row 500 Metres (Alternate)
10 Plate Burpees
15 DB Push Press 20Kg/12.5Kg
20 Wall Ball 20lb/14lb
25 Sit Ups
30 Squats
4 Rounds for Time
Post Time to Comments
No comments:
Post a Comment