The Ayrena

WOD

WOD
In 5 Mins at each Station
Row 500 Metres
Max KBS 24Kg/16Kg
Rest 90 Secs
6 Shuttle Runs
Max Wall Ball 20lb/14lb
Rest 90 Secs
100 DU's
Max Bench Hops
Rest 90 Secs
100 Med Ball Sit Ups 20lb/14lb
Max Burpee Plate Hops
Rest 90 Secs
Run 400 Metres
Max Shoulder Press 20Kg/15Kg

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